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Nurturing the Seed of Infinite Potentialities in Every Child

– ARTICLES –

Fun Facts – Healthy Guilt vs. Shame, Illustration

Fun Facts

Healthy Guilt vs. Shame

Although guilt and shame share similar characteristics, they are distinct emotions. We explore the differences between each emotion

to ensure that ...

 

By Sian Day

 

Class Notes – Pockets of Peace, Illustration

Class Notes

Pockets of Peace

Educators are usually deeply passionate about children’s development and their overall well-being. Sadly, if they are not given time for self-care to get recharged ...

 

By Deinma Iruenabere

 

Do the Research – Unleashing the Power Within: Cultivating Self-Empathy in Children's Emotional Growth, Illustration

Do the Research

Unleashing the Power Within: Cultivating Self-Empathy in Children's Emotional Growth

Discover the power of empathy for the self and its impact on children's emotional development. This article explores how empathy evolved during different developmental periods ...

 

By Zainab Haseeb

 

Put into Practice: Empathy for the Self: A Practical Guide for Caregivers and Educators, Illustration

Put into Practice

Empathy for the Self: A Practical Guide for Caregivers and Educators

Did you know that practicing self-care helps us promote kindness and empathy towards others as well? So, what are some ways you can practice empathy for yourself? ...

 

By Joy Chang

 

At Home – When Parents Spill the Yogurt, Illustration

At Home

When Parents Spill the Yogurt

Parents know how important it is to create a safe space for children to fail and make mistakes. So why is it so hard to create space for our own failures? ...

 

By Peter Wong

Me Today – Self-Care or Selfish?, Illustration

Me Today

Self-Care or Selfish?

In a world filled with high demands and deadlines for young people, it's crucial to pause and reflect on the importance of self-care. We spoke to youth to learn more about their unique approaches ...

 

By Maya Awad

 

SEDI LAb – Through the Eyes of a Research Assistant, Photography

SEDI Lab

Through the Eyes of a Research Assistant

A recent University of Toronto graduate aspiring to pursue a career in psychotherapy shares her experience working at a psychology research lab ...

 

By Maya Awad

 

Book Club, Growing our Social-emotional Awareness with Good Reads, Illustration

Book Club

Growing our Social-emotional

Awareness with Good Reads

We are constantly learning about our emotions and of others, so check out this month’s Book Club to find out our recommendations on great reads for all age groups ...

 

By José Chacón

 

Try it Out! – L.O.V.E. Yourself, Illustration

Try it Out!

L.O.V.E Yourself

You can express kindness through acts of self-care such as understanding your own capacities, acknowledging your limitations with gentleness, and applying the same strategies you use to comfort ...

 

By Joy Chang

 

Mindful Me – My Awesome Selfie! Introducing Self-Compassion to Children, Children's Drawing

Mindful Me

My Awesome Selfie! Introducing Self-Compassion to Children

A quick and easy art activity to teach children empathy for themselves! ...

 

By Chanel Tsang

 

Fun Facts – About Feelings, Illustration Bonus Facts – Crossword for Kids!, Illustration

Fun Facts

Bonus Facts

About Feelings

Crossword for Kids!

A number of studies suggest that fear is the most risky emotion for toddlers, as increased exposure to situations which produce persistent fear and chronic anxiety can largely disrupt ...

 

Here are some fun facts about social-emotional

regulation in animals.

 

 

 

By Bisma Ali

 

for kids label
Class Notes, How can we support children's emotional health?, illustration

Class Notes

How Can We Support Children's Emotional Health?

“It’s so hot out today!”

“I think it’s supposed to rain later.”

“What’s the weather like tomorrow?”

...

 

By Chanel Tsang & Hagar Saleh

 

Do the Research, How regulating emotions can lead to a kinder community, Illustration

Do the Research

How Regulating Emotions Can Lead to a Kinder Community

What is emotion regulation? How might it help to create a kinder society? This article provides insights on our research on emotion regulation and ...

 

By Dr. Melis Yavuz-Müren

 

Put into Practice - How to promote Emotion Regulation?, illustration

Put into Practice

How to Promote Emotion Regulation?

Teaching children healthy ways to regulate their emotions starts with teaching them about emotions — what they are, how they feel, and why we feel them ...

 

By Dr. Ruthie Speidel

 

Me Today - Growing up, Figuring Stress out, illustration

Me Today

Growing Up, Figuring Stress Out

Stress is a natural part of a person’s everyday life, no matter how young or old you are. We spoke to youth between the ages of 11 and 14 about what causes them stress in their everyday life ...

 

By Hagar Saleh

 

SEDI Lab -Introducing The Kindness Hall of Fame, llustration

SEDI Lab

Introducing The Kindness Hall of Fame

SEDI Lab’s Kindness Hall of Fame celebrates the people of all ages and walks of life who keep kindness going in our communities. Help us shine a spotlight on the everyday kindness of friends ...

 

By Mikayla Hamilton

 

Book Club, Learning About Emotions through Books, Illustration

Book Club

Learning About Emotions

through Books

Let´s read!

 

By Samira Karimova & Isabella Vreux

 

Try it Out! -Emotion regulation activities  to try this week, llustration

Try it Out!

Emotion Regulation Activities

to Try this Week

There are many strategies we can use to support children’s (and our own!) emotion regulation. Try out one of the activities ...

 

By Dr. Ruthie Speidel

 

Mindful Me - How Do You Find Your Calm?, Childs Drawing, llustration

Mindful Me

How Do You Find Your Calm?

Children have unique ways of finding their calm. For some, it's about resetting and escaping their surroundings to find inner peace ...

 

By Samira Karimova

 

Empathy for Others, Illustration

Do the Research

Empathy for Others

What is empathy? How do I make sure my child grows up to be a kind person? Read on to find out why empathy for others is an important part of a child’s development.

 

By Dr. Melis Yavuz-Müren

 

The Platinum Rule!, illustration

Class Notes

The Platinum Rule!

Educators are teaching and working in unprecedented circumstances, finding creative ways to support their students’ learning, and just as importantly, their mental health and well-being.

 

By Kay Sharma-Lopes

 

Fun Facts Empathy and Kindness, illustration

Fun Facts

Empathy and Kindness

Listed below are some quick facts about kindness and empathy. How many of these facts did you know?

 

By Bisma Ali

 

Empathy for Others:  How I Nurture it in My Child, illustration

Bonus Facts

Activity Page for Kids

Here are some fun facts about kindness and empathy in animals! Feel free to share these with your child and ask them "Which one did you find the most interesting?"

 

for kids label
How to promote Empathy for Others? illustration
Empathy for Others:  How I Nurture it in My Child, illustration
Empathy for Others:  How I Nurture it in My Child, illustration
Empathy for Others:  How I Nurture it in My Child, illustration
Empathy for Others:  How I Nurture it in My Child, illustration

Put into Practice

How to promote Empathy for Others?

Empathy for others is an important part of children’s development, but how do we teach it?

 

By Dr. Ruthie Speidel

 

At Home

Empathy for Others:

How I Nurture it in My Child

Soccer, siblings, online school… with busy schedules

and so many changes happening, how can parents and caregivers find the time to teach children kindness and empathy?

 

By Pochuen Kwok

 

Me Today

The Psychological Performance

of Empathy in Adolescents

How has the pandemic impacted teenagers‘ emotional and mental health? What does empathy for others look like for them? Seventeen-year-old Naomi Lawrence shares her thoughts on how she sees empathy within her friends and family.

By Naomi Lawrence

SEDI Lab

Social-Emotional Development Through Art Workshop

The PIP O. Project introduced a new art workshop program for children and adolescents: the PIP O. Wonder Lab. These interactive sessions are a new way to share evidence-based strategies to promote social-emotional development.

By Bisma Ali

 

Book Club

Learning About Emotions

through Books

Reading together with your child is a wonderful way to connect. Stories let us see things from different points of view, read how characters are affected by others’ words and actions, ...

By Ruthie Speidel

 

Empathy for Others:  How I Nurture it in My Child, illustration

Try it Out!

Loving Kindness

Loving Kindness Meditation is a practice that comes from Buddhism. Its intention is to cultivate an attitude of benevolence and goodwill towards ourself and others by repeating short phrases like: “may you be happy” and “may you be healthy”

By Chanel Tsang

 

 

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